ditch the belly fat ✦ reclaim your energy ✦ balance your hormones
clear brain fog✦ improve digestion ✦ decrease inflammation
and so much more!
ADOPTING A PLANT BASED WAY OF EATING
CAN BE A LIFE-CHANGING EXPERIENCE
and AN AMAZING MOVE FOR YOUR HEALTH.It doesn’t matter if you’re just testing out the waters of a plant-based diet or if you’ve been eating this way for years, you are in for an amazing 30 days!
The beauty of a plant based diet…it’s not only about weight loss.
After just a few days, you’ll notice:
⚡️ your energy levels improve
😀 your brain fog will begin to disappear
☀️ your skin and hair will begin to have a radiant glow.
☘️ and an improved digestive system!Plus, you’ll also start to eliminate excess wastes and toxins, helping to restore balance throughout your body.
WOW!
Studies show that eating a plant-based diet can have an incredible effect, including helping to:
🍑 Make it easier to maintain or lose weight (especially around your belly!)
🍋 Reduce your risk of developing heart disease and type 2 diabetes
🍅 Lower high blood pressure.
🥬 Improve your cholesterol levels.
🌿 Decrease inflammation in your joints
🥑 Reduce your need for some medications.
🍆 Prevent some chronic illnesses and diseases.
🍇 Reduce obesityTruly POWERFUL!
Natalie lalonde-cooper
Absolutely life changing!
I cannot recommend Anita and her program enough. Back in May my husband and I started the 30 day plant based transformation program and it completely changed our lives.
We were both struggling with fatigue, brain fog and carrying extra weight. My husbands blood pressure and cholesterol were high despite being on medication. We thought it wouldn’t hurt to try it but really didn’t think it would make that much of an impact. We were wrong!
We’ve been plant based for 5 months now and cannot see ourselves going back.
We’ve both lost weight!
My anxiety, fatigue and brain fog has improved significantly and my husbands blood pressure and cholesterol are back in the normal range.
I cannot believe food has such an enormous impact! Anita was a wonderful coach and explained everything in such detail. She was always there for our questions and called to check in.
Knowing exactly how to eat a plant-based diet and still cover all your nutritional bases can seem overwhelming.
It is not as simple as cutting out meat and other animal products.
And, that is where your 30-Day Plant Based Transformation Program comes in!
- This program is a Dietician-Approved, Nutrient-Dense Plant-Based Program that has everything you need to have life-changing results.
- You can follow it as a vegan, vegetarian, pescatarian (add in fish) or flexitarian (add in meats and poultry)
- We designed this program to deliver the maximum amount of benefits for your body, while keeping the recipes ‘simple and easy’.
- The program is loaded with delicious, nutritious, and gluten-free recipes.
- We take out all the guesswork…and you’ll learn what to eat and what to avoid to have a successful and transformational experience.
- Throughout the program, you’ll focus on being intentional with your thoughts and actions, and also on being mindful and present.
Meet Your aging with vitality Coach
Hi, I’m Anita
I can honestly say that eating a plant-based diet has been really good for me. I am feeling so much better for it.
Now, do I eat plant based 100% of the time. No, I don’t. However I would say I am close to it.
I have personally followed this program and have had great results … I’m loving how I’m feeling!
- lost 12 pounds and inches from my belly, arms, legs, and chest
- my energy levels are amazing
- my joints are not as inflamed
- my digestion system is functioning much better
- and, when I had my annual check up, my blood work was all good!
This is definitely a program worth trying. 😊
The challenge that some of my clients seem to face, is being able to figure out whether or not they are getting all the nutrients that their body requires.
Well, this program has been designed to take the guess work out of it … weekly meal plans, grocery lists, recipes, macros, and more.
So, if you are new to plant based, this is the perfect way to try it out.
And, if you are not new to it, but need something to get you back on track, then this will work!
Since we are all different and have different needs, you will be able to set up your daily intake based on your specific needs. How awesome is that!
Plus, with this program, you will be getting 3 check-in calls from me to help you stay on track and to make sure you are managing well.
As we know that making lasting lifestyle changes is the key to a healthy life, this program is the perfect kickstart to making those changes.
Love the life you live
“I wasn't sure how this 30-Day Plant Based Transformation Program was going to go for me since I am not overly fond of vegetables and had never had tofu before! I was pleasantly surprised to find out how easy it was to follow with the pre-made meal plans, recipes, and weekly shopping lists. My goals were to lessen my body's inflammation and lower my blood sugar levels, both of which had started to happen by the end of the 30-Day program. I would recommend this program to anyone wanting to try a vegan food experience. It has certainly helped me attain my goals and I have continued on with the vegan way of eating.”
— Heather C.
“I was ready to make a lasting change in my eating habits and when Anita offered this 30-Day Plant Based Transformation Program, I was all in! It was perfect timing. My biggest challenge was taking responsibility for creating my own meals. With this program, I felt empowered by shopping for my meals ahead of time and cooking as needed. It made life easier and saved me time since the menus and grocery lists were all planned out for you. I am happy to say I lost 14 lbs and I’m maintaining the loss so far. Plus, my husband has also benefitted! I have since bought a bento box salad container for work lunches, new glass food containers and am saving up for a Vitamix! If you are on the fence about joining, I would be honest and say it’s hard work and takes determination. However, as you move from week to week it does get easier. It worked for me because I was ready for a change and the mapped out meals and readily available coaching were the tickets I needed to make it work! ”
— Gail G.
You’ll get a complete 38-page Success Manual that will educate, inspire, and guide you through the 30-Day Plant-Based Transformation Program. It’s jam-packed with thoughtful info, tips, and ideas to help you get the best results possible.
There are dozens of healthy, mouthwatering, plant-based recipes in the 32-page Recipe Manual that you can refer to long after the program ends! You’ll find recipes for Buddha bowls, incredible smoothies, 1-pan dinners, hearty salads, and a lot more!
You’ll get done-for-you meal guides that are 100% Registered Dietician Approved. PLUS…the guides are designed so that you will NOT have to spend hours in the kitchen every day preparing your meals.
This is always a favourite! You will get weekly grocery lists that you can print and bring to the grocery store for your weekly shopping trip. Or if you are more of a digital person, you can just snap a photo of it.
You’ll get daily emails whose purpose is to inspire, motivate, and keep you on track with your goals. They will also help to keep you focused on what’s important to you.
This checklist will help keep you on-track and organized from the moment you sign up. It will help prevent overwhelm and set you up for success by outlining everything from start to finish!
This step-by-step worksheet will inspire you to set goals…and then go deeper into why those goals matter to you. This reflection can help you get the results you are looking for.
You will receive a complete breakdown of the macros for each and every day during the program. There’s also a guide in the Success Manual to show you how to customize the plan to suit your individual needs.
This is a great way to get a full commitment to yourself…to have a bigger buy-in and inspiration to follow through ❤️
This is a simple-to-use measurement worksheet to help you quickly and easily track your results.
To help support you and keep you accountable, there will be three calls with me:
– BEFORE your program starts
– Mid program
– End of program
It is important to know how to follow a plant-based diet and the reasons it works.
So, I thought I would share with you some of the topics you will be learning about throughout the program…
🥑 Benefits of living a Plant-Based lifestyle. Great for aging and vitality!
🥑 Where do you get your protein from?
🥑 Plant-based vs Vegan vs Vegetarian.
🥑 What to expect during the 30-day program.
🥑 How to prepare powerfully for success.
🥑 Uncovering your unique motivators for maintaining progress & achieving incredible results.
🥑 How to transition into a plant-based diet with a special 3-Day reset.
🥑 How to navigate dining out and social gatherings.
🥑 And so much more…
A proven system that will provide the results you are looking for!
Is this Vegan or Vegetarian?
This program (as is) is technically vegetarian because a couple of recipes contain honey. If you’d like to make it 100% vegan, just replace the honey with coconut sugar or maple syrup in the recipes that have it!
Or, if you prefer a pescatarian or flexitarian style of plant-based eating, we can make the needed adjustments.
Overall, the goal is to eat more plant-based foods!
Are the macros customizable based on individual needs?
Absolutely! There are directions in the Success Manual that can help you calculate what you need based on your specific needs.
What's the calorie breakdown in the program?
The average amount of calories range from 1450-1550 per day. Carbs are 40-50%, protein averages 15-20%, and fat averages around 30-40%. There are also recommendations for men and a guide on how to adjust the macros if needed.
