Aging well is all about taking care of yourself and ensuring that your body gets what it needs! To help you do that, this blog will provide you with up-to-date tips, tricks, and resources to live a healthier life so that you can do the things you love to do!
“Six weeks for a lifetime change! Anita is informed, dynamic and endearing. Not a diet but a new way of thinking about eating and living a healthy life.”
Wouldn’t you love to feel amazing all the time?
Have the energy to do what you want?
Be at a healthy weight?
And keep your health at its optimum?
As a Certified Holistic Nutrition and Aging with Vitality Coach, my main mission in life is to help those of us who are getting older to live our healthiest life so that we can truly enjoy what life has to offer and have the energy to do what we love to do with family and friends.
So, I offer to you my skills, knowledge, experience, and support as you begin your journey to a healthier, happier you!
Here’s what you will get:
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In this fast paced, over processed society, you need to think about how you are taking care of yourself and your loved ones!
Are you fuelling your body with the right nutrients? Are you providing your body with the right amount of activity? Are you being mindful of what you do, eat, and think?
All my programs are focussed on creating a healthy balance in all areas of your life.
I know and understand the demands of family, work, friends, community, finances, etc. and that it is not always easy to take care of you!
But, I also know that if you step back, take a moment to reassess, and then take that first step to a healthier you…
You will start to feel better and have the energy you need to tackle the demands of your life and still have energy to do what you love to do.
