Shift Your Mind to
Shift Your Weight

Did you know that those extra pounds you are carrying are often caused by your mental or emotional state?

The Shift Your Mind to Shift Your Weight self paced course, will have you reshaping your thoughts so that weight loss can happen without feeling stressed…in fact, it can feel natural.

Here’s what your days will look like:

Mind the Gap! Close the gap between where you are now and where you want to be. Then make every decision based on your goals so you don’t get derailed by bad habits.

Tame Your Inner Critic! Learn how to deal with the voices in your head that criticize you, tell you negative things about your body, or how you are not good enough. Your inner critic keeps you stuck!

Embrace Imperfection! How is perfectionism and her evil sister ‘All or Nothing’ showing up in your life? Learn how to be imperfect and be okay with it.

Be Mindful! Learn what it means to eat mindfully. Did you know that by doing this you can lose weight and be healthier. And, you will enjoy your food so much more!

Stay Committed and Focussed! Motivation comes and goes; has its ups and downs. But the good news is it can be tapped into at any time by creating a daily motivational routine.

In addition, you will get:

• A workbook to guide you through the 5 days
• Daily emails
• An invite to the Aging with Vitality facebook group where you can ask health related questions and get lots and lots of additional resources and information.
• Lifetime access to this course!

And, a BONUS video titled: 

Why Diets Fail Us!  FACT:  Restrictive Diets DO NOT work!  Watch this video and find out why they don’t and what you should be doing. 😊

Meet Your aging with vitality Coach

Hi, I’m Anita.

In my life, I have been on many ‘diets’. The ones that have a start date and an end date.

The ones where you gain it all back and then some!

Now I know and understand that we need to make lifestyle changes by incorporating healthy habits that will make us feel good and help us to get to a healthy weight.

But in order to do that, we need to understand that making changes is for a lifetime. And our mindset is the key to doing this.  

Hence my 5-Day Shift Your Mind to Shift Your Weight Course.  Having the right mindset has drastically changed how I look at food, exercise, and life.

No more guilt or shame or disappointment

You can lose weight and keep it off.  You can feel good for life.

Let’s get that mindset where you want it!

Love the life you live