Healthy Eating & Active Living Program

Does this sound familiar?

You often give in to food cravings and choose unhealthy foods.
You feel like you’re stuck in the “diet roller coaster”…always dieting but never keeping the weight off.
You commonly turn to food in stressful situations instead of choosing healthier stress busting techniques.
You struggle to find time in your busy schedule to prepare healthy meals or move.
You feel like you “live to eat” rather than “eat to live”.
You hate going to the gym or working out.
You wish there was a simple way to bring more vitality and joy into your life.

If you answered ‘yes’ to any or all of the above statements, then the HEAL Program is for YOU!

It is time to take back control of
your health with confidence!

FACT: making changes with our diet and lifestyle isn’t easy!
WHY: because we aren’t sure WHAT to do to get the success we want or HOW to go about it.

We know that diets that focus on deprivation as the way to achieve weight loss and better health don’t work…losing weight quickly often leads to gaining it all back and more!

The Healthy Eating and Active Living Program is different than other weight loss programs because it empowers you to address and remove the root causes of your food challenges and to permanently change your relationship with food without it being stressful or confusing. And, you don’t need to spend hours in the gym!

NO deprivation
NO restrictions
NO spending hours in the gym
NO tricks
NO pills
NO gimmicks.

You will get the support you need to help you develop a unique plan that fits you and your lifestyle; making it enjoyable and fun!

YES to getting fit
YES to losing weight
YES to busting through a plateau
YES to more energy
YES to being healthy
YES to more confidence
YES to aging with vitality and loving the life you live
YES to doing the things you want to do!

Start living your best life now!

“As someone who has been through a lot of weight loss programs, this course was a breath of fresh air in that it didn't focus on dieting and deprivation but more on mindset and lifestyle changes in an easy-to-follow manner that was both achievable and fun. I loved how it focussed on celebrating the 1% wins and not beating yourself up for going slightly off track but just to 'make it right with the very next bite'. -Heather C”

— Heather C.

→ Click here for access to the program

With this program, you will:

Feel confident on how to choose nourishing foods for optimal health, energy, and vitality.
Enjoy your favourite treats without felling ‘bad’ or condemning your lack of willpower.
Find enjoyment in exercising by doing what moves you.
Convert that nasty inner critic of yours into your inner cheerleader who supports you all the way.
Know how to swap unhealthy eating habits for mindful eating practices that will transform your health.
Be able to effectively manage emotional and stress related eating.
Break free from restrictive diets that leave you physically and emotionally depleted.
Take charge of your health and develop healthy weight management strategies for LIFE!

“Anita is informed, dynamic and endearing. Not a diet but a new way of thinking about eating and living a healthy life.”

— Yasmine Zitouni

Here’s what we’ll cover…

You will work on your mindset as this is key to success. You will identify your reason for living a healthy life; learn to tame your inner critic; and end self sabotage!

You will learn to enjoy your favourite foods in moderation without beating yourself up, feeling guilty, or worrying about losing control by using a planned indulgence strategy combined with healthy recipes.

You will receive exercise tips and tricks throughout the 90 days. You will learn to sneak in 30 minutes of healthy exercise to help reduce stress and make you feel good.

You will learn mindfulness techniques to help you manage stress and emotional eating triggers. In addition, you will develop mindful eating and healthy weight management strategies.

“I can honestly say that 90 days later I feel better. I started out with a weight loss goal, but over time realized that, although I need to lose weight, my main goal was to feel and look better. Mission accomplished. Thanks Anita Duwel and all who are in this group for your encouragement along the way. It's been an amazing experience.”

— Robyn

Meet Your aging with vitality Coach

Hi, I’m Anita.

In my life, I needed to make some lifestyle changes that would allow me to be able to do what I love to do with the most energy possible and leave time to enjoy myself as well!

I wanted to have the energy to play with my grandchildren (still waiting 😊), travel, golf, hike, or fly fish with my children and my partner, and just feel really good physically, mentally and emotionally.

And, I wanted other women to feel the same…so, I am 100% committed to guiding you on your journey to a healthier and happier you!

My proven, non-diet approach to weight loss and more energy is different because it empowers you to permanently change your relationship with food without it being stressful or confusing! And, you will find out that any kind of movement is good; especially if it is fun!

Love the life you live

“Many times over the years I have gained and lost weight, only to gain it back again. I spent way more money than I should have trying to find “the fix” for my weight issues. I was in a stuck and defeated state with no ambition to try anymore.

Last December my friend connected me with the group “Aging With Vitality”. I loved the fun approach to healthy living I was seeing. In January when Anita offered the H.E.A.L (Healthy Eating Active Living) program I decided to give myself a birthday gift and signed up. I discovered the first key to moving forward was learning to love myself and setting reasonable goals.

Well, to summarize, since January I have lost 26.5 lbs and I feel like it is almost effortless. The key is lifestyle changes that are sustainable. Good habits that I can carry for many years to come. Anita tailored the plan to meet my needs.

I also need to mention that unlike other programs that drop you when you are done paying, I have access to every resource from the HEAL program for life. I love how I look and feel. I’m about half way to the weight loss numbers I want and I’m confident that I will achieve it.”

– Laura

“I have lost 13.9 pounds and love how I am not starving or depriving myself. Mentally and emotionally I am so well balanced. I am exercising 2 times a week. I have been overweight and tried many plans. This weight loss is a small piece of victory for my lifestyle changes. (2 month’s post programs) Happy Dance! I haven’t weighed myself in a while, and I am down 20 lbs, WHOOHOO!! I love this new wellness journey I am on.”

S.H. Program Participant