Time for Some Body Positivity!

Today let’s take a moment and chat about a “feel-good” topic that’s finally getting the recognition it deserves.  It’s BODY POSITIVITY!

…which means being able to love your body right now…without any ifs, ands, or buts.

Why, because your body is a miracle;
it’s an amazing machine that is intricate in how it functions!

It deserves your care and respect because it works so hard to support you each and every day and it needs to be taken care of.

One of the BEST things you can do to show your body that love, support, and respect it deserves is to MOVE it…regularly and intentionally.

When you exercise regularly, your body FEELS and FUNCTIONS better from the inside out.  You feel better overall!

Here’s the thing…you do NOT have to spend hours a week working out to get these payoffs.

Check out some of the amazing benefits:

1. A longer life because you are less likely to die early from chronic disease.

2. Decreased risk of heart disease, metabolic syndrome, type 2 diabetes, and some cancers (including colon, breast, lung, and uterine).

3. Improved mood and improved mental health.

4. Decreased stress and anxiety.

5. Improved brain health.

6. Stronger bones and muscles.

7. Better quality of sleep.

8. More satisfying sex life.

9. Decreased risk of falling down.

10. Better weight management.

11. Easier time quitting smoking.

Wow, those are amazing benefits! Doesn’t your beautiful body deserve all that❓ (
ANSWER: Yes it does❗️)

I have a question for YOU:
 
What is your biggest fitness/movement/health-related goal right now? Email me back and let me know!

If you would like to have some short, efficient, result getting workouts that are from 5 to 20 minutes long, (no more excuses not to exercise!), then check out my Time Crunch Workout Guide…great for all fitness levels.

Plus it contains a glossary with photos and description of each exercise.

Love the life you live,

Anita Duwel
Certified Holistic Nutrition Coach
Certified Master Workplace Wellness Consultant
FB Group Aging with Vitality
Coach Anita Duwel FB Page

PS If you are 45 or over, I invite you to join my Aging with Vitality FaceBook Group. It is a place to share information and strategies on living a life of quality and vitality. Be the first to have access to freebies, challenges, etc.  Also a place to share some funnies!