Focus on Healthy Eating program

[text_block style=”style_1.png” align=”left” font_size=”36″ font_font=”Raleway” font_style=”normal” font_color=”%23268BAA” font_shadow=”none” bottom_padding=”-15″]Sound familiar?[/text_block]

• You often give in to food cravings and choose unhealthy foods.
• You feel like you’re stuck on the “diet rollercoaster”: always dieting but never keeping the weight off.
• You commonly turn to food in stressful situations instead of choosing exercise or healthier stress busting techniques.
• You struggle to find time in your busy schedule to prepare healthy meals.
• You feel like you “live to eat” instead of “eat to live”.
• You wish there was a simple way to bring more vitality and joy into your life.

[text_block style=”style_1.png” align=”left” font_size=”24″ font_font=”Montserrat” font_style=”normal” font_color=”%23268BAA” font_shadow=”none”]If you answered “Yes” when you read any (or all) of the above statements, then the FOCUS ON HEALTHY EATING PROGRAM is for YOU![/text_block]

[text_block style=”style_1.png” align=”left” font_size=”36″ font_font=”Raleway” font_style=”normal” font_color=”%23268BAA” font_shadow=”none” bottom_padding=”-15″]With this program, you will:[/text_block]

• Feel confident on how to choose nourishing foods for optimal health, energy, and vitality.
• Know how to swap unhealthy eating habits for mindful eating practices that will transform your life.
• Be able to effectively manage emotional and stress-related eating.
• Break free from restrictive diets that leave you physically and emotionally depleted
• Practice stress mastery, relaxation, and self-awarenees techniques
• Take charge of your health and cultivate healthy weight management strategies for LIFE!

[text_block style=”style_1.png” align=”left” font_size=”24″ font_font=”Open%20Sans” font_style=”normal” font_color=”%23050505″ font_shadow=”none”]Diets focus on deprivation as the way to achieve weight loss and better health. Unfortunately, this strategy doesn’t work for long!

The Focus on Healthy Eating Program empowers you to address and remove the root causes of your food challenges so that you can stop obsessing about food and body image and start living your life fully engaged.[/text_block]

Start Enjoying Your Life NOW!

[text_block style=”style_1.png” align=”left” font_size=”36″ font_font=”Raleway” font_style=”bold%20italic” font_color=”%239ac540″ font_shadow=”none”]The struggle stops here![/text_block]

[text_block style=”style_1.png” align=”left” font_size=”30″ font_style=”bold” font_color=”%2357bc90″]What others are saying![/text_block]

When I started for the FOHE program I wasn’t sure what to expect, but I am so glad that I decided to sign up! The program helped me to identify my food related challenges and work on them without cutting out all the food I love. I am walking away from the program with so many more tools (and a water bottle!) to continue living my 80/20 lifestyle!

Vanessa Walker, Focus on Healthy Eating Program

I signed up for the FOHE program with Anita because I was fed up with going on and off diets.  My energy was up and down and I figured there had to be a better way to tackling my health and wellness.

This program helped me by teaching me and showing me how I could make lifestyle changes one small step at a time. It showed me how to be more mindful with my eating habits and believe me I was never mindful before doing this program!

Now, I have many strategies at my side that I could put into practice to ensure that I continue on my healthy lifestyle journey.

One thing I liked was Anita’s approach.  She was very supportive and motivating. And shared so much with us.  Anita helped us to see where we are personally at and then guided us onward from that point.

I also liked the Facebook group as it was nice to share and motivate each other.

I would highly recommend the Focus on Healthy Eating program!

Thank you Anita!

Nichelle Hocaloski, Focus on Healthy Eating Program

Six weeks for a lifetime change! Anita is informed, dynamic and endearing.  Not a diet but a new way of thinking about eating and living a healthy life.

Yasmine Zitouni, Focus on Healthy Eating Program