“Many times over the years I have gained and lost weight, only to gain it back again. I spent way more money than I should have trying to find “the fix” for my weight issues. I was in a stuck and defeated state with no ambition to try anymore.
Last December my friend connected me with the group “Aging With Vitality”. I loved the fun approach to healthy living I was seeing. In January when Anita offered the H.E.A.L (Healthy Eating Active Living) program I decided to give myself a birthday gift and signed up. I discovered the first key to moving forward was learning to love myself and setting reasonable goals.
Well, to summarize, since January I have lost 26.5 lbs and I feel like it is almost effortless. The key is lifestyle changes that are sustainable. Good habits that I can carry for many years to come. Anita tailored the plan to meet my needs.
I also need to mention that unlike other programs that drop you when you are done paying, I have access to every resource from the HEAL program for life. I love how I look and feel. I’m about half way to the weight loss numbers I want and I’m confident that I will achieve it.”
– Laura
UPDATE:Â Laura has continued with her healthy lifestyle habits and is now down 45 pounds AND has gone from a size 16 pants to an 8 or 10 depending on the cut!
We know that diets that focus on deprivation as the way to achieve weight loss and better health do NOT work … losing weight quickly often leads to gaining it all back and more!
The Healthy Eating and Active Living Program is different than other weight loss programs because it EMPOWERS YOU to identify and remove the root causes of your food challenges and to permanently change your relationship with food without it being stressful or confusing. And, you don’t need to spend hours in the gym!
NO deprivation
NO restrictions
NO spending hours in the gym
NO tricks
NO pills
NO gimmicks.
You will get the support you need to help you develop a unique plan that fits you and your lifestyle; making it enjoyable and fun!
YES to losing weight
YES to busting through a plateau
YES to losing belly fat
YES to more energy
YES to better mental focus
YES to feeling really good
YES to decreased inflammation
YES to getting fit
YES to being healthy
YES to more confidence
YES to aging with vitality and loving the life you live
YES to doing the things you want to do!
“As someone who has been through a lot of weight loss programs, this course was a breath of fresh air in that it didn't focus on dieting and deprivation but more on mindset and lifestyle changes in an easy-to-follow manner that was both achievable and fun. I loved how it focussed on celebrating the 1% wins and not beating yourself up for going slightly off track but just to 'make it right with the very next bite'. -Heather C”
“Anita is informed, dynamic and endearing. Not a diet but a new way of thinking about eating and living a healthy life.”
You will work on your mindset as this is key to success. You will identify your reason for living a healthy life; learn to tame your inner critic; and end self sabotage!
You will learn to enjoy your favourite foods in moderation without beating yourself up, feeling guilty, or worrying about losing control by using a planned indulgence strategy combined with healthy recipes.
You will receive exercise tips and tricks throughout the 90 days. You will learn to sneak in 30 minutes of healthy exercise to help reduce stress and make you feel good.
You will learn mindfulness techniques to help you manage stress and emotional eating triggers. In addition, you will develop mindful eating and healthy weight management strategies.
“I can honestly say that 90 days later I feel better. I started out with a weight loss goal, but over time realized that, although I need to lose weight, my main goal was to feel and look better. Mission accomplished. Thanks Anita Duwel and all who are in this group for your encouragement along the way. It's been an amazing experience.”
In my life, I needed to make some lifestyle changes that would allow me to be able to do what I love to do with the most energy possible.
I wanted to have the energy to travel, play with my grandchildren, golf with my children, hike, or fly fish with my partner, and just feel really good physically, mentally, and emotionally.
And, I wanted other women to feel the same…so, I am 100% committed to guiding you on your journey to a healthier and happier you!
My proven, non-diet approach to weight loss and more energy is different because it empowers you to permanently change your relationship with food without it being stressful or confusing!
And, you will find out that any kind of movement is good; especially if it is fun!
Love the life you live
⇒ GETTING READY FOR SUCCESS
Strap on your success boots, because we’re stomping out self-doubt, setting intentions, and silencing that inner critic to unleash your unstoppable commitment to greatness!
⇒ SHIFTING TO A HEALTHIER YOU
Envision your vibrant future, fueled by your ‘why,’ as we craft healthy living goals and explore the profound link between food and mood, all while taking those crucial first steps towards movement.”
⇒ WHOLE FOODS VS PROCESSED FOODS
Embrace the rainbow, say goodbye to blandness! Let’s dive into the world of whole foods and create a vibrant, nourishing plate packed with essential nutrients to fuel your zest for life!
⇒ HOW TO MANAGE STRESS AND EMOTIONAL EATING
Wave goodbye to stress eating, savoring each bite mindfully, understanding your hunger signals, and conquering unhealthy habits with mindfulness, while finding balance through stretching exercises
⇒
TRANSFORM YOUR KITCHEN … TRANSFORM YOUR HEALTH
Let’s clean out those cupboards, whip your kitchen into shape, plan your menu like a pro, shop smarter, prep like a boss, decode those labels, savoUr your indulgences, and master healthy eating without breaking the bank; all while pumping up with the power of strength training!
⇒ EAT SMART, LIVE MINDFULLY
⇒ “Banish those pesky eating triggers, embrace the 80/20 rule with gusto, crush cravings like a champ, sprinkle affirmations for healthy living, celebrate those 1% wins, breathe mindfully, and team up with an accountability partner for unstoppable success!”
⇒
THRIVING THROUGH TOUGH TIMES
When motivation hits snooze, get comfy with the discomfort, paint your success story through visualization, dive deep into your ‘why,’ master your systems, and block out distractions like a boss – because even on low battery, you’re still powering through!
⇒ BOUNCING BACK WHEN PLANS GO OFF COURSE
Oops, off-plan? No sweat! Course correct with the next bite, stay active, follow through on your goals, stay flexible and ready for change, shine a light on your successes, and harness that willpower to keep going strong!
⇒ 
Congratulations…you made it!
Congratulations, rockstar! You’ve crossed the finish line! Now, let’s uncover the habits of the healthy, happy, and wealthy, share some of my favourite strategies, unlock the keys to lasting success, and gear up for your next epic adventure!
“I have lost 13.9 pounds and love how I am not starving or depriving myself. Mentally and emotionally I am so well balanced. I am exercising 2 times a week. I have been overweight and tried many plans. This weight loss is a small piece of victory for my lifestyle changes. (2 month’s post programs) Happy Dance! I haven’t weighed myself in a while, and I am down 20 lbs, WHOOHOO!! I love this new wellness journey I am on.”
S.H. Program Participant
You will be supported throughout your 90 days so that you can achieve the goals you are after.
You will keep your motivation high as you follow the program and have healthy wins along the way.
‘Take Action’ activities are there to help you stay focussed as you move through the program…putting healthy new habits into place.
Throughout the program there will be some fun surprises to help you on your road to health.
You will have access to this program and any updates that are made to it!
“The 80/20 Rule was a new concept for me and has been a key to my success to eating healthy. You don't have to make big changes to see results. I can't think of anything that I didn't enloy about the program!”
You will have lifetime access to this program and any updates that occur! This way you can always go back and work on a particular area if need be.
Mindset is KEY for successful weight loss and lasting health.
When you sign up, you will have IMMEDIATE access to this powerful mini course. The content will be spread over 5 days…one lesson per day. Included are videos, guides, worksheets, and daily emails. The perfect way to kick off your health journey!
Topics include:Â
Yes, you read that right – weight loss made simpler and more enjoyable!
Can’t tell you what that is … they are surprises that will pop up throughout the program! 😊
When you sign up, you will have immediate access to the BONUS: Shift Your Mind to Shift Your Weight Program.  Mindset is THE KEY to successful weight loss and lasting health. The perfect way to kick off your health journey!
$372
$597
When can I start and what if I fall behind?
You will receive immediate access to the Journey Preparation module upon enrollment. We know life can be busy…don’t worry about falling behind. You have lifetime access to the materials, so you can truly work at your own pace.
Will I receive any printed materials?
No, however you are encouraged to purchase a three-ring binder to store all the PDF downloads, emails, program workbook, etc. that are part of the program.
What will I be eating?
You will be provided with winning strategies to improve your diet along with sample meals to help guide you when making your own.
How much time will this take during the week?
It really is up to you and the more you put into it, the more you’ll get out of it. Plan on spending a couple of hours a week viewing videos, sharing in the private group, and completing worksheets.
What if I can't make the live calls?
No problem! All calls will be recorded and uploaded to our members only site.
Even if you can’t attend the live calls but have questions you would like answered, just post them in the group 24 hours before the call is to take place. There will be a weekly post where you can do this.
