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Lead a healthy, happy, energetic life!
These blogs will help you to develop a positive relationship with your body, mind, and spirit so that you can age with health and vitality! Feel free to leave a comment and let me know what you think or what topics you would like to know more about!
If you are 45 years of age or older, come and join me on my Aging with Vitality Facebook page. It is all about inspiration, motivation, education, and fun! Feel free to post, comment, like, and share the wealth. The more the merrier!
Are you looking to feel more energized, have balanced hormones, focus better, sleep well, manage weight, etc. so you can live a life you love! I coach and support individuals to make small lifestyle changes that will have a lasting impact on their overall health!
Balance is the key!
Life is meant to be lived to the best of our ability and, in order to do so, we need to have balance.
It is not an all or nothing approach!
It is all about having good strategies in place. As we get older, we want to ensure that our health and wellbeing is where it should be and that means eating well, moving, and being mindful of what and how we do things.
And yes, you can go to restaurants, miss a workout, have a glass of wine and not feel guilty about it! 😊
My mission is to provide you with the tools and resources you need to make lasting healthy changes so that you can embrace aging and love the life you live!
Recent blog posts
Top Foods for Keeping Your Hormones in Balance
In the last blog post, 7 Tell-Tale Signs You Might Have A Hormonal Imbalance, we chatted about some
7 Tell-Tale Signs You Might Have A Hormonal Imbalance
Do you ever feel like something is not quite right with your body? Sometimes you can’t shake the f
Unconsciously snacking? Here's help!
I thought I would take a moment to write about unconscious snacking. Why? Because it is what I have